Ayurveda is India’s traditional system of medicine which is based on living a balanced life in harmony with the changing cycles of nature. In Ayurveda, there are three factors that rule how healthful your diet is: What, when and how you eat.
Also, underweight and overweight are signs that the vata, pitta, and kapha systems are out of balance. When your food intake is not balanced by a proper digestion or metabolism, you face weight control problems.
People with predominant kapha-type constitution often experience obesity or overweight. This dosha is composed of water and earth. However, obesity can be found in people with the other two doshas also. For example, people with pitta dosha are generally of medium build. But because they’ve burnt themselves out, they can suffer from poor digestion if their digestive fire is too low. Which results in food not being processed properly, and that, in turn, can result in weight gain or obesity.
For people with vata dosha the problem generally is that of underweight rather than overweight. They cannot properly absorb nutrients. If they attempt to eat sweet, oily foods in an attempt to calm their vata imbalance, there is a strong possibility of them becoming overweight.
There are few home remedies that can be followed to lose weight: